Amity University Haryana Celebrates International Yoga Day

Amity University Haryana Celebrates International Yoga Day with a Transformative Five-Day Yoga Festival from 17-21 June 2024

Amity University Haryana, in partnership with the Indian Council of Philosophical Research (ICPR), proudly celebrated International Yoga Day with a spectacular five-day Practical Yoga Workshop cumA Round Table Exploration on the therapeutic energy of Yoga Therapy. This dynamic occasion, masterfully organized by the Amity School of Liberal Arts and the Amity Academic Staff College & IQAC, united distinguished consultants and passionate contributors from the Amity University Haryana group for a transformative expertise.

During the primary day of the workshop, Dr. Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna began the workshop with a complete session on the advantages of Yoga. He highlighted how common apply can improve bodily well being, psychological readability, and emotional stability. Dr. Avtar mentioned numerous elements of Yoga, together with its historic significance, totally different kinds, and the way it may be built-in into day by day life to enhance general well-being adopted by sensible session.

During the second day of the workshop, Prof. J.Ok. Mehta guided contributors by an enticing session that included mantra recitation, pranayama, and classical respiratory strategies. He demonstrated Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) asanas, explaining their bodily and non secular advantages. Prof. Mehta’s session offered contributors with sensible instruments to boost their Yoga apply and deepen their understanding of those historic strategies.

During the third day of the workshop, Dr. Akhilesh led an in-depth exploration of conventional asanas, corrective asanas, meditative asanas, and rest strategies. He emphasised the significance of correct alignment and inhaling every pose. Dr. Akhilesh additionally launched contributors to the importance of acupressure remedy, explaining the way it enhances Yoga apply by selling therapeutic and stability within the physique.

Fourth day of the workshop was taken by the BK Sisters, offered an insightful session on Raja Yoga, Yog Nidra (yogic sleep), wholesome consuming habits, and dietary theories for well-being. Their experience in these areas offered contributors with a holistic strategy to well being. The BK Sisters shared sensible recommendations on incorporating Raja Yoga and Yog Nidra into day by day routines, and their steerage on food plan and diet highlighted the significance of a balanced food plan in supporting Yoga apply. Their session left a profound influence on contributors, encouraging them to undertake these wholesome habits for a extra balanced life-style.

The day fifth of the sensible session was taken by Dr Gyanprakash Ojha and Mrs Shikha Ojha who enlightening the contributors by sharing their view on asanas like neck stretching, nauka chalan, Chandra asanas, and many others mudra and pranayamas. Mrs Shikha Ojha elaborated the advantages of asanas for various illnesses like diabetes, slip discs, spondylitis and many others whereas Dr Gyanprakash Ojha elaborated the Vayu mudra with respiratory sample. Both had defined the idea of swash – prswaash with the photo voltaic system and their location in our universe.

This occasion goals to deepen the understanding and apply of yoga, emphasizing its position in harmonizing wellness and exploring its therapeutic advantages.

The sensible session was adopted by Round Table Exploration on Harmonizing Wellness and Yoga Therapy’s Healing Power. It was a novel alternative for contributors to take heed to dialogue and interact with consultants and practitioners within the area of yoga remedy.

The Round Table yoga exploration session commenced with a lamp lighting ceremony accompanied by the enchanting of Sangha mantras, creating an environment of tranquillity and reverence.

Additionally, college students showcased their insightful posters in a gallery, contributing to the colourful celebration of International Yoga Day.

Prof. Sanjna Vij, Deputy Director of the Academic Staff College at AUH, delivered the opening remarks. Prof Sanjna Vij emphasised that the workshop, spanning 5 days, was extra than simply an occasion; it was a celebration of yoga. She highlighted the holistic strategy of yoga that integrates the thoughts, physique, and spirit, fostering complete well being and well-being.

Hon’ble Vice Chancellor, Prof. P. B. Sharma, throughout his deal with shared his insights on the profound significance of yoga in relation to karmas (actions) and dharma (duties). Prof. Sharma emphasised the need of mindfulness for lecturers and its harmonious alignment with yoga, underscoring how these practices are important for private {and professional} fulfilment.

During the spherical desk dialogue on “Harmonizing Wellness and Yoga Therapy’s Healing Power” at Amity University Haryana, the next esteemed consultants participated:

• Prof. P. B. Sharma, Hon’ble Vice Chancellor, Amity University Haryana
• Dr Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna
• Prof. J. Ok. Mehta, Career Point University, Hamirpur
• Dr. Madan Manav, Founder Director, Global Institute for Bliss, Bhiwani, Haryana
• Dr. Gyanprakash Ojha, Faculty & International Yoga Therapist, DSVV, Haridwar
• Ms. Shikha Ojha, International Yoga Coach & Therapist
• Moderator: Prof SK Jha, Director, School of Liberal Arts, AUH

Key Highlights from the Round Table Discussion:

Prof. P. B. Sharma emphasised the significance of “Simplicity, Sustainability, and Integrity” because the keys to a wholesome and comfortable life. He defined that simplicity means specializing in what’s essential and decreasing stress. Sustainability includes taking good care of the atmosphere and utilizing sources correctly for future generations. Integrity means all the time being trustworthy and doing the precise factor. These rules not solely assist people keep effectively but in addition contribute to creating society stronger and extra affluent

Dr. Ram Avtar confused the importance of working towards यम (Yama), नियम (Niyama), and आहार (Aahar) to keep up a disease-free life. He advocated for incorporating these historic rules into day by day routines to advertise holistic well being.

Dr. Madan Manav recited the precept “पहलानियमनिरोगीकाया” (The first rule is a disease-free physique), emphasizing that sustaining good well being is the inspiration for an extended and comfortable life. He advocated for prioritizing well being and well-being by disciplined practices.

Prof. J. Ok. Mehta shared insights on the “Happiness Index” and the way it may be elevated by the apply of yoga. He highlighted that balancing the theories of sanskara (impressions) with one’s well being and well-being is crucial for true happiness.

Dr. Gyanprakash Ojha emphasised the necessity to embrace yoga applications within the curriculum, taught by certified school. He advocated for working towards totally different types of yoga, similar to meditation, and advised additional exploration and meta-analysis to grasp their advantages deeply.

Ms. Shikha Ojha added her perspective as a world yoga coach, supporting the combination of yoga practices into instructional frameworks to advertise mindfulness and general well-being.

Prof. S.Ok. Jha led the session because the moderator and neatly wrapped up the dialogue. He summarized all the details that have been talked about in the course of the session on “Harmonizing Wellness and Yoga Therapy’s Healing Power.” Prof. Jha defined how yoga may be useful for general well being and well-being in our day by day lives and training. His abstract helped everybody perceive how yoga and mindfulness can remedy modern-day issues and make our lives higher.

The consultants collectively analysed the present crises going through humanity, emphasizing that mindfulness and yoga are essential for resolving these points. Their insights have been synthesized and complemented by the knowledge of Prof. P. B. Sharma, who reiterated that “Simplicity, Sustainability, and Integrity” are important for residing a wholesome and comfortable life.

This spherical desk dialogue offered useful views and actionable insights into the position of yoga and mindfulness in selling wellness and addressing up to date challenges. The session underscored the significance of integrating these practices into day by day life and academic techniques to foster a more healthy, extra balanced society.

The general program was effectively coordinated by Prof SK Jha, Prof Sanjna Vij, Dr Supriya Sanju and Dr Priyanka Sharma.