7 Tips to Manage Your Diabetes This Wedding Season

In India, the marriage season is in full swing. Families are getting collectively to rejoice these joyous events, with festivities typically kicking off a month upfront, main up to the packed marriage ceremony week. This means dance practices, operating round to put together, and too many events to overindulge in sugar-rich sweets and snacks.

With family members saying “muh meetha kijiye” (sweeten your mouth) at each alternative, this could be a difficult time for some individuals making an attempt to keep wholesome – notably for individuals dwelling with diabetes. For them, discovering wholesome meals decisions to handle their diabetes could be a large problem within the face of samosas, tikkis, gulab jamun, and ladoos. However, this doesn’t imply the marriage’s buffet – and previous occasions – is not going to have any meals you’ll be able to devour.

To discover the appropriate steadiness between having fun with the festivities and retaining your diabetes in test, you’ll be able to depend on some planning and sensible decision-making to keep away from any sudden blood sugar highs or lows. Below are some recommendations on how one can handle your diabetes throughout this time.

Here are 7 diabetes-friendly steps you’ll be able to take to keep on high of your numbers and benefit from the marriage ceremony season:

1. Have an motion plan: In case you’re travelling to one other metropolis for the marriage, converse to your physician upfront on how finest to handle your medicine schedule, food regimen, and way of life throughout this time (together with any changes to your medicine, if wanted). Keep an motion plan prepared in case of any emergency as effectively. Carry the medicines you want, alongside together with your prescriptions (and set alarms to take them).
2. Seek assist: Keep family and friends that might be current on the marriage ceremony within the loop concerning any assist you might want to correctly comply with your diabetes care routine.
3. Be ready on the day: Start the marriage day with train or yoga, which might decrease your blood sugar ranges, burn energy, and may help you management your urge for food. Before heading to the occasion, eat a low-carbohydrate, high-fiber snack. Plan forward by additionally carrying some nuts or wholesome snack, simply in case.
4. Monitor your blood sugar ranges: Says, Dr. (*7*) Kannan, Consultant endocrinologist at Narayana Hridayalaya Hospital, Bangalore, “Amidst the festivities, don’t overlook to regulate your sugar, which you are able to do simply on the go, since there are actually CGM gadget choices past conventional blood glucose meters that concerned finger pricking.”

By retaining steady glucose monitoring units like FreeStyle Libre – a easy wearable – useful, you’ll be able to monitor your ranges in real-time, even on the venue. Continuous glucose monitoring units additionally give you insights on any highs or lows, so you’ll be able to course appropriate immediately and handle your diabetes effectively.

5. Opt for diabetes-friendly meals: At the marriage, fill half your plate with salad or a non-starchy vegetable, and 1 / 4 with grains and starches (roti is a wholesome possibility!). Opt for baked, roasted, or stir-fried meals as an alternative of something fried. For dessert, stick to fruit-based or sugar-free choices.

6 . Practice moderation: If you need to attempt some mithai or cake, make it a small serving to. You also can devour alcohol sparsely in order for you, and keep effectively hydrated by frequently consuming water.
7. Get transferring: If you eat or drink a bit greater than deliberate, some bodily exercise might do you some good – you may get on the dance ground and shake it off!

Your numbers may fluctuate barely throughout this time even in the event you eat proper – with the travelling, exertion, and irregular sleep schedules. But by sticking to your diabetes care plan, you’ll be able to keep answerable for your well being whereas having enjoyable! Don’t overlook to rejoice.