Author Dr. Sarah K. Gardner, PsyD, NCC’s New Book I AM Resilient! Sid the Skunk’s Superb Skills in Mental Toughness

Germantown, MD, November 01, 2024 — Dr. Sarah K. Gardner, PsyD, NCC, a licensed psychologist in Maryland, a pediatric neuropsychologist, and a national certified counselor, has completed her new book “I AM Resilient! Sid the Skunk’s Superb Skills in Mental Toughness”: an innovative guide that combines storytelling with interactive workbook exercises to help children develop essential resiliency skills based on cognitive behavioral therapy principles.

Dr. Sarah K. Gardner, PsyD, NCC earned her doctoral degree in clinical psychology from the Chicago School of Professional Psychology and obtained two years of postdoctoral training in the field of pediatric neuropsychology at Moore Counseling Center in Moore, Oklahoma. She has a Master of Science degree in clinical psychology from Argosy University and a Master of Arts degree in clinical mental health counseling from Johns Hopkins University. Additional certifications and training include a post-baccalaureate degree from Towson University in Autism Studies and a Certificate in Choice Theory/Reality Theory from the William Glasser Institute. She is the owner of Maryland Neuropsychological Services, LLC.

“‘I Am Resilient! Sid the Skunk’s Superb Skills in Mental Toughness: A Kid’s Guidebook’ is part story and part workbook based on the principles of cognitive behavioral therapy (CBT) to help children develop resiliency skills,” writes Dr. Gardner. “Sid the Skunk learns how to manage his stinking thinking through mindfulness and coping strategies. This book was designed for use in classrooms to promote mental wellness, as an adjunct to therapy, and as an aide to parents to use with their children struggling with emotional control.”

Published by Newman Springs Publishing, Dr. Sarah K. Gardner, PsyD, NCC’s engaging tale was inspired by the author’s therapy work with her patients, and offers practical, hands-on activities that engage children in learning and applying CBT techniques in a fun and accessible way. By integrating these strategies into everyday life, “I AM Resilient!” aims to empower children to face their challenges with confidence as they learn to develop emotional control.